 Welcome...
My name is Colin Burgess and I am a psychoanalyst and hypnotherapist with well over 20 years experience in the study of stress, anxiety and panic attacks. Over the years I have helped numerous people conquer their fears, stress, anxiety and panic attacks and this has finally led me to creating the Anxiety Forum in order to help others who wish to help themselves overcome this sometimes debilitating condition.
Many years of research have gone into the information contained on this website and this has resulted in an easy to follow self help programme for sustained recovery. Follow the programme in its entirety by using the navigation buttons on the left in the order you see them. Please do not be tempted to miss any pages out, as the information contained on the page you decide to miss out, might just be very helpful to you.
Here at the Anxiety Forum you will find all of the information you need in order to control and manage your levels of stress, anxiety and panic attacks. By correctly applying the information and techniques contained on this website, I will show you how you can learn to control your feelings and fears and finally bring them back to more manageable, normal levels in the shortest space of time possible. This is a complete programme for recovery from start to finish and is designed for anyone wishing to go down the self help route.
All the information contained on this website has been very well researched over the years and gathered together by ex anxiety sufferers who know exactly what you are going through. Follow this relatively simple programme as intended and not only could you benefit from years of experience from people who actually know and understand your stress reaction, anxiety condition and panic attacks, but you will also learn how you can control your feelings instead of them controlling you.
For your ease of use, I have tried to keep the information on this website direct, to the point and as short as possible. I have also taken the decision not to discuss previous case histories or go to any great lengths describing the symptoms or chemical reactions taking place in your body when suffering from anxiety or panic attacks. This is certainly not due to a lack of will on my part, rather I simply felt it was much more important to concentrate on how you can get better in the shortest time possible and to only touch upon the symptoms where it was deemed absolutely necessary. Rest assured that there is ample information under each heading in order to sufficiently describe common symptoms and to give you an important insight as to what is going on in your mind and body.
As you work your way through the programme for recovery, you will learn that anxiety or fear is a perfectly natural emotion and absolutely everybody experiences some level of stress or anxiety in one form or another at some stage during their lives. Of course there are people that in general terms are very calm and relaxed, but given the right circumstances they would experience the same levels of stress, anxiety or panic that you are experiencing right now. It's called the fight or flight reaction and it is in built into everybody. It is one of the most basic of your survival instincts and is there to protect you in times of danger. It has just happened that your survival instinct has become highly sensitised and is now sending you the wrong messages of danger and panic at all the wrong times.
With this programme for recovery, you will learn how to control and cope with these extreme and quite scary feelings. I will show you how you can completely break the vicious cycle of fear that you are presently going through and explain to you how you can regain control of your emotions.
By continually feeling anxious or panicky in certain situations, you are actually reprogramming your mind to sense fear and danger in the most normal of circumstances or bodily sensations. This may have resulted in a constant general feeling of anxiety, right up to full blown panic attacks. Regardless of whether you are presently suffering from simple anxiety or panic attacks, this programme will show you how you can readjust your thinking and bring your feelings back under your control.
This is not a miracle cure and of course you will feel anxious or nervous at certain times or events in the future, but who on earth doesn't. The difference is however that next time round you will be in better control of your feelings and you will have a much better understanding of exactly what they are all about.
A number of the techniques employed on the website are loosely based around Cognitive Behavioural Therapy (CBT), which has proved itself over the years to be the most effective method around today to help people achieve lasting relief from stress, anxiety and panic attacks. I also employ a number of other tips and techniques which are not necessarily related to CBT, but over the years they have proven themselves to be invaluable in the relief of stress, anxiety and panic attacks. All the techniques employed on the website are incredibly simple to learn and to use but please don’t let their simplicity fool you, just because you may have suffered with anxiety for many years now it does not mean you have to continue to do so. Also please try not to discount any of the methods offered before completing the entire programme for recovery. Granted some of the techniques may seem a bit strange at first glance, but I can assure you they all tie in together at the end.
To ensure you get the very best from this complete recovery programme please make sure you read through the entire site in the order it is laid out under the Main Menu button on the left, including any topics you may feel don't apply to you. This will ensure that nothing gets missed and you will obtain the full benefit of the programme as it was intended. Being the anxious type however, no doubt you will have the desire to rush on and go straight to the section that concerns your particular problem first. This is perfectly acceptable, so long as once you are done having a look about, you do yourself the biggest favour possible and come right back here to the start and work your way through the programme from the beginning, just as it was designed to be completed.
You will also be glad to learn that all of the information contained on this website is provided absolutely free of charge and does not involve you sending me any money whatsoever. I have created this site out of a simple desire to help others help themselves and to bring you the latest techniques available, to help you overcome your fears. This is a complete programme for recovery from start to finish, so rest assured, you will not get to the end of the website and find me asking for money in order to receive the final piece of information that holds the miracle cure. Is it just me or are there loads of websites like that right now?
Unfortunately, as opposed to what some unscrupulous websites would have you believe however, I am afraid that there is no miracle cure for stress, anxiety and panic attacks, but what you will find available on this site is a complete recovery programme from start to finish. In addition, you will also find a very limited number of natural products that have proven themselves to be very effective in reducing stress, anxiety and the severity and frequency of panic attacks. These products are few in number and have been very carefully selected by me to naturally compliment the recovery programme in its entirety.
I can assure you that the Anxiety Forum has not been created as a commercial venture and as such prices for all of the products available are kept as competitive as possible and are sold completely free of any VAT. All packaging is kept to a bare minimum, and where necessary, the products come packaged in neat letterbox friendly pouches which use 97% less packaging than standard packaging. This also saves you any unnecessary trips to the post office in order to pick up your parcel. I have also kept the price of post and packing as competitive as possible at the low price of £0.99p, regardless of how many items you order. All products ordered are packed and shipped within 24 hours, but some items may be packed and shipped separately. May I also advise that at this moment in time we only ship to addresses within the United Kingdom and the Channel Islands, so please accept my apologies for any inconvenience this may cause you.
Before you begin however, please ensure that before using this site and any of the information contained within it, you do not do so until you have been thoroughly checked out by a doctor and your anxiety and or panic attacks have been sufficiently diagnosed. This is not due to the fact that any of the information or our natural products will do you any harm, it's simply to ensure that there is no underlying physical or chemical imbalance causing your anxiety or panic attacks that your doctor may be able to quickly rectify.
So if you are now ready, please begin your journey on the road to recovery by reading the next section of the programme for recovery which can be easily reached by clicking here.
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